Hi, I'm Melika!

Welcome to my page! You may have noticed how challenging it can be to find a realistic balance between personal life and work tasks. It can feel overwhelming or anxiety-provoking to manage all that on your own. I can support you in your therapeutic journey, as you aspire to develop, strengthen, and maintain skills that can be beneficial for your wellbeing. I offer therapy to adolescents and adults to explore inner conflict, relationships, and stress. 

I integrate elements of ACT, CBT, CFT, and SFBT throughout sessions. Sessions with me involve using a holistic approach by incorporating collaborative, culturally-informed, mindfulness, and strengths-based perspectives on mental wellness. 

Let's work together in a safe space where you can be your true self, enhance your present awareness, and strive toward your realistic goals. I'm here with you.