Welcome to our Centre
Supporting You on Your Path
At Starflower Psychotherapy, we believe that you have unique strengths and the potential to enhance daily life skills, which can help you achieve your goals. To work toward meeting your goals, we serve as guides who move at your own pace. We think that your level of readiness for change can serve as a driving force to carve out time to be seen and heard. We realize that it takes courage to reach out for support. It is our honour to be a part of your therapeutic journey.
Our Therapy Modalities
Acceptance and Commitment Therapy (ACT)
- Letting go of woes by accepting their presence
- Taking actions that align with your values
- Working toward flexibility
- Observing the present moment
Cognitive Behaviour Therapy (CBT)
- Exploring how your present thoughts, feelings, and behaviours influence each other
- Learning about unhelpful thinking patterns and working toward adaptive cognitive processes
- Adding mindfulness-based strategies to bring your awareness to the present moment
Compassion-Focused Therapy (CFT)
- Working toward establishing a non-judgmental lens toward a situation
- Building self-compassion to show yourself grace
- Demonstrating compassion toward the individuals around you
- Empathizing with others
Solution-Focused Brief Therapy (SFBT)
- Identifying your strengths (based on strategies that you successfully used in the past), which you can use in the present moment to work toward your hoped-for future
- Comparing current feelings to your ideal version in order to set realistic goals in the now